If you have spent any time in coaching, counseling, or even casual self-help content, you have probably heard the phrase trauma informed thrown around. But what does it actually mean, and why should it matter to you as you pursue healing and growth? Trauma informed coaching is an approach that recognizes how past wounds, whether from childhood, relationships, loss, or unexpected disruption, shape the way we think, feel, react, and relate today. It is not about diagnosing or

There is a particular kind of disorientation that comes after a major life disruption, a divorce, a job loss, a diagnosis, a death, a betrayal. It is not just the event itself that wounds us. It is what the event takes from us afterward, our sense of who we are. Maybe you used to know exactly how to introduce yourself. Wife. Provider. The strong one. The one everyone called when they needed help. And then the disruption came, and suddenly you are...

There are experiences people go through that do not only hurt in the moment. They change something internally afterward. Not always loudly. Not always dramatically. But quietly. Sometimes betrayal changes the way people trust. Sometimes disappointment changes the way people connect emotionally. Sometimes emotional pain changes how safe people feel emotionally around others. They still go to work. Still handle responsibilities. But One thing I have observed over the yea

How much disrespect is too much? Explore how over-tolerance impacts your emotional well-being, relationships, and self-worth.

There is a version of you. You already know it exists. You have seen her in moments. Moments where you felt clear. Moments where you felt bold. Moments where something in you settled and said, “This is who I am becoming.” And then, Something shifts. Not outside. Not around you. Within you. A thought enters. A hesitation follows. And before you realize it…

It was not a dramatic moment. There was no announcement. No before-and-after photos. No public declaration. Just a simple question that made me pause. My niece looked at me during my birthday Thanksgiving, studied me for a moment, and then asked: “Did you take Ozempic?” I had to ask her, “What is that… and why?” She explained that it is one of those injections people are taking now, something like Ozempic, to lose weight quickly. I smiled. And I said, No.

Let’s address what many high-capacity professionals won’t say out loud. You have invested in yourself. Multiple certifications. Diverse experience. Cross-industry exposure. Yet… the results are not matching the effort. And beneath it all, there is one quiet struggle: How do I use everything I have learned… together? What do I drop? What do I adopt?

Give to Gain: How Collaboration and Empowerment Advance Women’s Quality of Life

How women rise through healing leadership through personal transformation Women Overcoming Limiting Beliefs emotional healing and purpose

During our June Transformation Experience on Embracing Resilience, a woman in the Zoom room asked a question that lingered in my spirit long after the event ended:

Scripture for Reflection:

When we tune our ears to God, He reveals purpose, aligns us with divine connections, and equips us to help others find their assignments

Start 2025 with a fresh start and a renewed sense of purpose. Discover how to transform pain into purpose, let go of the past.